Tell our AI your stats and get a complete 7-day meal plan with exact portions, calculated macros, and American grocery-friendly foods — in under 60 seconds.
Create account → See your BMR, TDEE & macros free → Unlock full plan for $37 ✅
Enter your weight (lbs), height (ft/in), age and goal. Takes 2 minutes.
Complete 7-day meal plan with oz, cups & tbsp portions. Real American foods.
One-time $37 unlocks your full plan. No monthly fees, no subscriptions.
Every plan is built from scratch using your exact BMR, TDEE, BMI, and macro targets — not a generic template. The same AI powering Fortune 500 companies now calculates your perfect nutrition.
| Feature | AI Diet Planner | Competitors |
|---|---|---|
| Price | $37 one-time | $20–50/month |
| Powered by LZ System | ✅ | ❌ basic algorithm |
| Imperial units (lbs, oz, cups) | ✅ | ❌ |
| American grocery-friendly foods | ✅ | ❌ |
| Smart meal substitutions | ✅ | ❌ |
| Regenerate plan anytime | ✅ | ❌ |
| Water & weight tracking | ✅ | ✅ |
Start free — unlock what you need
Lifetime
+ Grocery
Companion
All plans start with a free preview — see your BMR, TDEE & macros before paying.
Secure checkout · Instant access · 60-day money-back guarantee (ClickBank)
The same calculations registered dietitians use — now accessible to everyone
The international gold standard for calculating Basal Metabolic Rate (BMR) — the foundation of every serious nutrition plan. Used by registered dietitians worldwide.
We multiply your BMR by your real-world activity factor — from sedentary to extra active — to find your true Total Daily Energy Expenditure.
Your calorie deficit is adjusted based on your BMI. Higher BMI means a larger safe deficit — faster results without health risk.
Protein (25–35%), carbs (35–45%), and fats (25–35%) distributed per WHO guidelines to preserve lean muscle and support hormonal health.
Yes. The AI analyzes your weight, height, age, BMI, and goal to build a unique plan with exact portions — not a generic template.
100% American units — oz, cups, tbsp, tsp, slices. All foods are common in US supermarkets like Walmart, Kroger, or Trader Joe's.
Yes. Pay once, access forever. No monthly subscription for the base plan. The AI Companion (OTO #2) is the only recurring option, and it's optional.
ClickBank offers a 60-day no-questions-asked refund. Your purchase is 100% protected.
Yes, anytime. Click "New plan" and the AI generates a fresh 7-day menu with the same calorie targets but different foods and combinations.
Click "Sign In" at the top of the page.
Create your account, see your preview, pay only when you're ready
60-day money-back guarantee · Instant access · No subscription required
We use validated scientific formulas (Mifflin-St Jeor for BMR/TDEE) personalized by BMI, goal, and activity level. For clinical conditions such as diabetes or hypertension, we recommend supervision by a registered dietitian.